Body Wisdom Massage School’s Blog

Questions to Reflect on Your Year 2024
What was your most rewarding client interaction this year, and why?
How did your practice evolve or improve over the past 12 months?
What personal milestones did you achieve in and out of your work?

Accomplishments (And Why You’re Proud of Them)
Did you complete a new certification or course this year?
Did you grow your client base or receive more referrals?
Did you create a better work-life balance or improve your self-care routine?

Helpful Frameworks I Learned This Year
Techniques for reducing exertion while maintaining effectiveness.
Better scheduling or time-management strategies for client appointments.
Methods for deepening client relationships or enhancing communication.

Mistakes You Made This Year—And What You Learned From Them
Were there times you overbooked or neglected self-care?
Did you miscommunicate with a client, and how did you resolve it?
What adjustments did you make to avoid future errors?

Things I Changed My Mind On This Year
A technique or modality you initially doubted but came to appreciate.
A new perspective on work-life balance, pricing, or client retention.
A different approach to maintaining your energy during sessions.

Favorite Books I Read This Year
Books on massage therapy or anatomy.
Personal development or business books that enhanced your practice.
Novels or non-fiction that inspired or relaxed you.

Favorite Podcasts From This Year
Wellness or massage therapy podcasts that deepened your knowledge.
Business or entrepreneurship podcasts for improving your practice.
Mindfulness or meditation podcasts for personal growth.

People I Started Following This Year Who Added Value to My Life
Influential therapists or educators in the industry.
Thought leaders in self-care, wellness, or entrepreneurship.
Clients or peers who inspired new ways of thinking.

Positive Habits I Started This Year
Regular stretching, yoga, or exercise to prevent burnout.
Journaling or reflecting after sessions to track progress.
Setting boundaries with work hours to protect personal time.

Bad Habits I Broke This Year
Overworking or skipping meals during busy days.
Taking on too many clients without breaks.
Neglecting ongoing education or professional development.

Habits I Want to Build in 2025
Consistent marketing or social media engagement.
Scheduling more time for self-care or professional training.
Improving posture and ergonomics during sessions.

Books I Want to Read in 2025
Titles on advanced massage techniques or business growth.
Books on mindfulness, emotional intelligence, or communication.
Inspiring biographies or fiction for downtime.

Goals I Have for the Year Ahead
Expanding your practice, adding new modalities, or creating workshops.
Enhancing client education about the benefits of massage.
Building stronger personal and professional boundaries.

Frameworks I’m Using to Guide My New Year
A daily or weekly routine for self-care and reflection.
SMART goals to measure progress in your practice.
Techniques for cultivating gratitude and mindfulness.

Books I Will Re-Read This Next Year
Foundational massage therapy books or anatomy references.
Favorite personal development titles that keep you grounded.
Inspirational or spiritual books that resonate with your journey.

Skills I Acquired This Year (That I Didn’t Have 365 Days Ago)
A new massage technique or modality.
Better client communication or marketing skills.
Enhanced self-care strategies to prevent fatigue or burnout.

New Year’s Resolutions for Wellness Pros:

Professional Growth
Complete a new certification or advanced training course.
Explore a new modality like cupping, Thai massage, or IASTM.
Stay updated on the latest research in massage therapy.
Build a stronger professional network by attending industry events.
Mentor a new therapist or intern.
Improve note-taking and documentation skills for client sessions.
Create a portfolio showcasing your specialties.
Join a massage therapy association to expand your professional reach.

Client Care
Develop a better system for tracking client progress.
Create personalized self-care plans for clients to maintain between sessions.
Educate clients on the long-term benefits of regular massage.
Implement a new intake form to better understand clients’ needs.
Commit to being fully present with each client during every session.
Practice active listening to deepen client trust and connection.
Send follow-up messages to clients after their sessions.
Introduce new techniques to enhance client relaxation and recovery.

Self-Care
Schedule regular massages for yourself.
Incorporate daily stretching or yoga to prevent strain.
Set clear boundaries around work hours to avoid burnout.
Practice mindfulness or meditation to stay grounded.
Focus on ergonomic improvements, such as adjusting your table height.
Commit to proper hydration before and after sessions.
Develop a post-session recovery routine to relax and recharge.
Prioritize sleep to stay energized and focused.

Business Development
Redesign your website or update your branding.
Start or enhance your social media presence.
Implement an online booking system for convenience.
Create educational content (blogs, videos, newsletters) to share your expertise.
Offer a referral program to attract new clients.
Establish partnerships with local wellness businesses.
Revamp your pricing strategy to reflect your skills and expertise.
Organize a client appreciation event or promotion.
Get a Wellness Business Coach

Personal Development
Read a book on personal growth or massage therapy every month.
Cultivate gratitude by journaling three things you’re thankful for daily.
Learn a new skill unrelated to massage to diversify your interests.
Focus on improving emotional intelligence to connect better with clients.
Strengthen your public speaking skills for workshops or community events.
Develop a hobby to create balance outside of work.
Practice positive affirmations to build confidence.

Work Environment
Declutter and reorganize your massage space.
Create a calming playlist to enhance your workspace.
Experiment with aromatherapy to create a more inviting atmosphere.
Invest in new tools or equipment to enhance your practice.
Update your décor to reflect a more relaxing or professional vibe.
Implement energy-clearing techniques to keep the space grounded.
Improve lighting for a soothing environment.

Financial Goals:
Save a portion of earnings for future training or certification.
Develop a monthly budget to manage personal and business expenses.
Invest in quality tools and materials to elevate your services.
Set a specific revenue goal for 2025 and create a plan to achieve it.
Explore passive income opportunities, like creating an online course.
Build an emergency fund for unexpected expenses.

Community Engagement
Volunteer massage services for a local charity or event.
Collaborate with other wellness professionals to host workshops.
Start a blog or podcast to share your knowledge with the community.
Organize free educational sessions on the benefits of massage therapy.
Support local businesses by partnering for cross-promotions.
Engage with clients through holiday or seasonal events.

Best of Luck in Your Practice for 2025,

The Body Wisdom Team